Created by Joseph Pilates at the turn of the 20th Century, Pilates is great for toning the body, stabilising the core muscles and giving you greater freedom of movement.
Pilates is a low impact programme of exercise that stretches and strengthens the body, increases mobility and improves posture. Perfect for improving body awareness and healing and preventing injuries. Suitable for any body, from those new to exercise through to athletes.
Alexis offers group matwork classes and private lessons within the Wolverhampton area.
Classes at a Glance
* 7-8PM Wednesdays from 11th January 2017
Community Sports Centre, City of Wolverhampton College, Wellington Road, Bilston.... book here
* 1:1 and small group private lessons available at private studio in East Park.
* Classes in more locations across the city beginning later this year.